Headaches – you always have to deal with them sometime or the other. With the number of hours that people spend in front of computer screens, TVs and mobile devices, headaches have become all too common. Luckily for you, a simple solution is now available to deal with headaches. What’s more, these natural solutions can help you deal with headaches better than pharmaceuticals. So the next time you feel that throbbing sensation in your head, you don’t have to rush to the medicine cabinet for painkillers.

But, what are these natural solutions? According to reports, alternatives to traditional medicines such as magnesium and riboflavin can help people to deal with their headache problems without having to deal with any side effects. This helps to prevent a further feeling of sickness, bad food reactions and exposure to toxins as well. According to experts, traditional medicine has basically instilled among people that they need to depend on medications in order to restrict or relieve the pain. Most of these medicines work by constricting the blood vessels around your brain in order to stop the blood flow that causes the headache to occur.

According to statistics, almost 13% of the Americans  suffer from migraines whereas most others suffer from common headaches from time to time. The severity of the pain also makes people associate them with medical disorders. This is also fuelled by the fact that the symptoms for sever headaches vary dramatically from one person to the other.

Treating a vast range of problems begins with understanding what causes them. Migraines usually start off with throbbing headaches and sharp pains, but they are also accompanied by increased sensitivity to light, sound and scents, visual disturbances, vomiting or breathing problems. Keeping these symptoms at bay is easily possible by avoiding certain kinds of food items such as high fructose corn syrup, dairy, soy, eggs and caffeine.

Experts also believe that the best way of treating issues like migraines is to take care of mitochondria.  There are a number of vitamins such as the coenzyme Q10, riboflavin and magnesium that can get this job done. Coenzyme Q10 is particularly known to be beneficial because it acts like an antioxidant that adjusts to the water as well as the fatty parts of a cell. Therefore, it can spread out to each and every cell in your body, including the cells in your brain and your heart. Therefore, by increasing your coenzyme Q10 intake, you can actually reduce your headaches, particularly since it has been shown that coenzyme Q10 deficiencies can lead to severe headaches.

The presence of magnesium also allows the body to block headaches in totality. Your body can become magnesium deficient due to certain medications such as birth control pills, acid blockers, antacids and diuretics. If you’re suffering from a magnesium deficiency, you could face headaches as well. Therefore, by adding green leafy vegetables into your diet and ensuring an intake of about 400mg of magnesium per day, you should be able to drastically reduce the chance of those headaches reappearing.

Finally, riboflavin helps you to hinder your headaches when you take it in daily doses. The vitamin does not have any side effects and is completely harmless to the human body. Riboflavin also allows your cells to produce more energy. Some of the most common sources of riboflavin include spinach, milk, lean beef, broccoli and mushrooms.

So if you’re one of those who gets migraine regularly, you should think about adding these vitamins into your diets and finally manage to say goodbye to those terrible headaches.