![Low calorie diet](http://orogoldschool.com/wp-content/uploads/2016/09/OROGOLD-The-Health-Benefits-and-Risks-of-Calorie-Restriction.jpg)
Commonly abbreviated to CR, calorie restriction is a diet that is based around a low calorie intake. Usually defined as a 30-60% reduction in calorie consumption, this diet, which is still able to provide enough nutrients to prevent malnutrition, comes with some unique benefits and risks...
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