Drinking water is one of the keys to a healthy life. This is because your body needs a regular supply of water to help manage all that it loses each day. A healthy amount of water keeps you well hydrated and your body... Read More >> 
Learning to take care of ourselves is an ongoing process. This is because so many of us have taken to adjusting to what life seems to allow rather than telling life what we want out of it. It is an easy pattern to fall into... Read More >> 
Life necessarily involves a little discomfort. We all take a step wrong occasionally or find ourselves waiting in the DMV line for one reason or another. As a result, most of us have a certain tolerance for discomfort. Sometimes we simply need to accept... Read More >>