It can be unnerving to try to take care of your health these days. The world is more than little bit strange when it comes down to it and it seems like there's always some new health threat lurking around the corner.... Read More >> 
Inflammation is a universal experience that we can't get away from even if we try. It is part of our body's immune response and technically necessary for helping things to properly heal. Most of us simply don't like the experiences we associate with the Read More >> 
Walking is the most basic way we have of getting from one point to another. It serves us well. Two legs can get most of us around fairly easily and to where we need to go each day regardless f the shape of our... Read More >>