Exercise is one of those things that we all need to do. It is a matter of ensuring that we have some form of long-term health. Research consistently shows much better long-term quality of life for people who engage in regular exercise. This... Exercise is one of those things that we all need to do. It is a matter of ensuring that we have some form of long-term health. Research consistently shows much better long-term quality of life for people who engage in regular exercise. This...