If all you had to do to live longer, be healthier and feel younger was take a pill every day, it'd be a no-brainer, right? Since time immemorial, humans have sought the proverbial “fountain of youth,” reaching and grasping at anything that might serve as a...
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There are plenty of reasons why it's important to get your beauty rest, so to speak. For one thing, calling it “beauty rest” isn't so far-fetched; when you don't get enough sleep, your skin is more likely to sag and look dull and lifeless, and of...
Read More >> Everyone tells us that exercise is good for us, but it often seems like examples fall short beyond “it helps keep your weight down”. This does a disservice to more active lifestyles as the human body expects such lifestyles. Civilization has advanced far faster than...
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