Trying to take control of one's weight and work towards better overall health is an admirable thing. It is, after all, far easier to simply ignore the need to change out what you're eating for something healthier and instead go on eating what you... Trying to take control of one's weight and work towards better overall health is an admirable thing. It is, after all, far easier to simply ignore the need to change out what you're eating for something healthier and instead go on eating what you...
Taking care of yourself means trying to do all that you can to keep your body in proper, working order. It is often harder than it seems like from planning alone. 
For all our worries, more and more of the world continues to acknowledge the threat of anthropogenic