We all want to take control of our health. After all, a healthy body and mind help to create a situation where we can look and feel our best. Cultivating that isn't necessarily always the easiest thing in the world... We all want to take control of our health. After all, a healthy body and mind help to create a situation where we can look and feel our best. Cultivating that isn't necessarily always the easiest thing in the world...
Staying healthy involves trying to manage a wide variety of factors. The ones we have the most control of are our dietary choices and how much exercise we do. That's why doctors spend so much time trying to convince us all...
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