There are plenty of reasons why it's important to get your beauty rest, so to speak. For one thing, calling it “beauty rest” isn't so far-fetched; when you don't get enough sleep, your skin is more likely to sag and look dull and lifeless, and of...
Read More >> Everyone tells us that exercise is good for us, but it often seems like examples fall short beyond “it helps keep your weight down”. This does a disservice to more active lifestyles as the human body expects such lifestyles. Civilization has advanced far faster than...
Read More >> Sugar is often one of those things we'd swear we couldn't live without. After all, it makes everything we like taste that much better, right? Plenty of people have to swear off of sugar for medical reasons and yet they still try to find substitutes that...
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