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22Dec

Vitamin E Could Protect Against Memory Loss

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One of the things many of us fear with age is the loss of memory. Our memories inform who we are directly and the thought of not being able to recall vital details of our own lives is unnerving. It feels like one is...

A Closer Look at Beta Glucan

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Beta-glucan has an interesting reputation in health circles. It tends to be divided depending on who you ask about it. For some, it is an immune system booster capable of helping keep your healthy. Others take this even farther and say that this immune...

Avoid These Everyday Headache Triggers

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Headaches are a fairly common problem for a lot of us. We get pretty good at telling when one is coming too from the tiny cues that signal that our heads are going to be pounding in the near future. There are a...