A diet can easily become the crucial start to living an overall healthier life. The downside to this is that it can be hard for any one of us to find a diet that actually works. Between the fads and constant “nutrition updates” from... A diet can easily become the crucial start to living an overall healthier life. The downside to this is that it can be hard for any one of us to find a diet that actually works. Between the fads and constant “nutrition updates” from...