Pineapples are a vibrant, tropical fruit that have managed to find the perfect balance between sweet and tart. Rather than being a single fruit, pineapples are actually made up of a collection of individual berries, with each pineapple scale being a single berry, that fuse together around a central core. In addition to being extraordinarily juicy and delicious, pineapples are also extremely good for you. OROGOLD takes a look at the many health benefits that come from pineapples.

Bone Strength
Manganese is a mineral that is essential when it comes to developing strong bones and connective tissues, and just one cup of pineapple juice contains 75% of your daily recommended manganese intake. Studies have also suggested that manganese helps to prevent osteoporosis in post-menopausal women.

Anti-Inflammatory
Bromelain is the enzyme that is found in pineapples, and is known to help to reduce inflammations, including swelling and bruising. It also reduces the pain and healing time that comes after any injuries or surgeries. Currently, bromelain is used in medical industry to treat many conditions, from tendinitis to muscle injuries to throat injuries. The bromelain levels have also been proven to reduce excessive blood clotting, making pineapples an ideal food choice for those on-the-go who are at risk of blood clots.

Digestion
Pineapples, like other fruits and vegetables, are high in fibre, meaning that they aid with digestion and keeping your intestines healthy. However, the high levels of bromelain that pineapples contain helps to break down proteins, which then encourages quicker digestion.

Younger Skin
Pineapples contain large amounts of vitamin C, which is a powerful antioxidant that helps with the formation of collagen, the protein that keeps your skin smooth and firm. Whether you eat the fruit, or apply it topically, the pineapple will help any damaged skin cells and tissues to repair much more quickly, and will also boost the production of collagen in your body.

Common Cold and Sinus Problems
The vitamin C in pineapples, as well as the bromelain, have been shown to reduce the mucus in the throat and nose. If you suffer from many allergies, OROGOLD highly recommends incorporating more pineapple into your diet, as this will help to reduce the amount of sinus mucus in your body in the long term.

Macular Degeneration
Macular degeneration is a condition that occurs in adults, causing them to slowly lose their vision, making simple tasks like reading and recognizing faces quite the challenge. Pineapples contain a high dose of beta-carotene, which is essential when it comes to eye health, and will help to prevent macular degeneration from happening to you in the future.

Pineapples have so many health benefits and are also extremely easy to incorporate into your diet. OROGOLD recommends using pineapple in a shrimp salad, or with chicken, or simply just juicing it if you are strapped for time. Studies have shown that eating unripe pineapples can be toxic, so make sure that any pineapples that you buy fresh have been fully ripened.