A large part of taking care of our health is being aware of things that might compromise it. Bad habits such as poor dietary choices and lack of exercise tend to figure prominently in lists of things that compromise our health. We eventually get wise and start to... A large part of taking care of our health is being aware of things that might compromise it. Bad habits such as poor dietary choices and lack of exercise tend to figure prominently in lists of things that compromise our health. We eventually get wise and start to...
Our days are composed of lots of little things that we don't even pause to think about. These tend to be the automatic parts of our lives such as when we reflexively clean something off a table, file something away, or even something as basic as breathing....
Watching what we eat is second nature for some of us. After all, we put in the effort to make our meals, manage our snacks, and in general make sure that we're eating the sorts of things that our body wants. We all cheat sometimes too....