Taking care of ourselves involves adjusting various aspects of our lives to try to avoid the problems that bad habits can cause. We've all had or heard the talk about how we need to be mindful about what we eat or we'll pay for it later. Typically... Taking care of ourselves involves adjusting various aspects of our lives to try to avoid the problems that bad habits can cause. We've all had or heard the talk about how we need to be mindful about what we eat or we'll pay for it later. Typically...
There's no getting around the fact that cancer is one of those words that tends to make us all feel a little uncomfortable. As a 
There's a certain urgency to taking steps to safeguard one's health after a certain age. After all, we become acutely aware that our bodies have become more fragile and that the demands we once placed on them are too much. What brings us to this realization...