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Monthly Archives: April 2017

A Low Inflammatory Diet May Save Your Bones
Woman with wristacheThere's a certain urgency to taking steps to safeguard one's health after a certain age. After all, we become acutely aware that our bodies have become more fragile and that the demands we once placed on them are too much. What brings us to this realization...
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Harnessing The Power Of A Plant-Based Diet
Millet saladFiguring out how we want to live a healthier life is one of those difficult conversations we have to have with ourselves eventually. After all, there are those points in our life where we realize what we're doing just isn't working anymore. Most of the time this...
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America’s Hidden Health Crisis
Sleep apneaMost people never really think about what happens when they go to sleep. After all, you're passed out cold and entirely unaware of the world. What's to fuss about? When you're sleeping often seems like the only time of the day where you don't need to worry...
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