Staying happy and healthy is a fairly universal goal for people. It is about ensuring that we get the most out of our lives even in the face of inevitable illness and bad luck. We can safeguard ourselves against a lot of things though. Some major negative life... Staying happy and healthy is a fairly universal goal for people. It is about ensuring that we get the most out of our lives even in the face of inevitable illness and bad luck. We can safeguard ourselves against a lot of things though. Some major negative life...
Exercise is good for you no matter how much you dislike it. There's no getting around the fact that a lot of exercise is unpleasant. If you're doing it right, your muscles will have aches by the time you're done and you'll likely have broken out...